52- Week Outdoor Challenge
Each week, an outdoor challenge will be posted. Complete the challenge and send a video or photo to our Instagram.
The person who completes the most challenges will earn a $300 REI gift card, In the event of a tie, winners will be selected through a random draw of names.
The goal is simple: Spend more time outdoors.
Week 3: read outside
Reading is a fantastic activity for every age group. It's also an extremely portable activity. So whether you're reading the next best novel or a picture book to a child, take it outdoors this week.
Why read outside?
Reading outside, in natural settings like parks, gardens, or the great outdoors, offers unique benefits and can enhance your overall reading experience. Here are some reasons why reading outside is good for you
Improved mood: Many people find that being in nature has a positive impact on their mood. Reading in an outdoor setting can lift your spirits and boost your overall sense of well-being.
Stress reduction: Reading can help reduce stress, as it provides a mental break from everyday worries and allows you to relax and unwind.
Enhanced focus and concentration: Nature's calming influence can improve your ability to concentrate on what you're reading. The absence of distractions like screens and noise from indoor environments can make it easier to immerse yourself in a book.
Fresh air and vitamin D: Spending time outdoors exposes you to fresh air and sunlight, which are essential for your physical well-being. Sunlight provides vitamin D, which is important for bone health and overall immunity.
Creativity and inspiration: Natural settings can inspire creativity and imaginative thinking. The beauty of the outdoors can stimulate your mind and encourage fresh perspectives, which can be particularly beneficial for writers and artists.
Variety of settings: Outdoor reading offers a wide variety of settings, from serene forests to bustling city parks, allowing you to choose an environment that suits your preferences and mood.
Week 2: Walk After dinner
One of my favorite things to do is to walk after dinner. For the purpose of this challenge, it doesn't matter how far you go, but try and aim for at least a 10 - 15 minute walk.
Why walk after dinner?
- Digestion: Walking can help stimulate digestion. After a meal, blood flow is directed to the stomach and intestines to aid in the digestion process. Gentle physical activity like walking can assist in this process by promoting the movement of food through the digestive tract.
- Blood Sugar Control: A post-meal walk can help regulate blood sugar levels. A short walk can increase glucose uptake by muscle cells, helping lower blood sugar levels.
- Mood and Relaxation: Walking can have a calming effect and improve mood. It provides an opportunity to unwind, de-stress, and clear your mind.
- Better Sleep: Engaging in light physical activity like walking after dinner can help improve the quality of your sleep.
Week 1: Eat Outside
Let's kick off the 52-week challenge with a necessary activity, eating, and just take it outdoors. Below are a few ideas:
- Drink your coffee on the front steps
- The littles can eat breakfast in the stroller as you walk
- Snacks outside in the backyard
- Dinner on the back deck or patio
- Picnic at the park
Change of Scenery: Eating outdoors provides a change of environment from your usual indoor dining setting. This can be refreshing and help break the monotony of daily routines.
Health Benefits: Exposure to natural light and fresh air can have positive effects on your mood and well-being. It can also promote relaxation and stress reduction.